Inflammation as a physiological
process is a mechanism of the body's response to lesions or aggressions, and
the inflammatory process is a pathological one that includes alteration,
destruction as well as strong body reactions and repair phenomena. Inflammation
can be of two types, acute or chronic.
Acute inflammation is the first
thing that happens when an external factor acts on the organisms and triggers
an inflammatory physiological process. This means initiating the healing
process by the action of antibodies and leukocytes that will cause tissue
swelling, redness, temperature increase and pain. After
"intervention" ends, everything returns to normal.
In chronic inflammation, things
change, because it is no longer justified by a body defense reaction and has
destructive effects on cells. In cases such as rheumatism, arthritis,
Alzheimer's, diabetes, hypertension, chronic hepatitis, Parkinson's, cancer,
etc. are diseases where the inflammation has degenerated, affecting the joints
or other parts of the body and causing suffering, pain and in other cases being
fatal.
How Do We Identify Inflammation?
Inflammation can be painful when
the cause is known or may not be painful and in this case it is dangerous
because it has no symptoms that can cause its identification, the illness can
not be diagnosed early, it may progress and wake up when it's already it is too
late.
In general, rheumatic diseases are
closely related to inflammation and the various problems of the joints, bones
or muscles. Pain is the general symptom, it is triggered and accentuated by
movement and disappears into the rest of the body. It is less significant in
the morning and increases in intensity throughout the day. It reappears every
time the joint is subject to the effort.
Evolution of the disease
Depending on the appearance and the
stimuli that triggered it, the inflammation may decrease and not return at all
(acute), or can be ameliorated (chronic) with anti-inflammatory drugs.
Unfortunately, chronic inflammation can not be cured, and patients are usually
taught how to live and accept the fact that they suffer from an incurable
condition. But science has shown that there are alternatives and the good news
is that it has been discovered how to stop the inflammation from their
evolution without resorting to drugs that give a lot of side effects by
choosing a suitable natural treatment.
The Best Natural
Anti-inflammatory Supplement
Turmeric is a natural remedy that reduces inflammation,
eliminates pain, and stops the progression of the disease.
The anti-inflammatory effect of turmeric
is given by its ability to inhibit the activity of enzymes that play an
important role in producing and maintaining inflammation at a chronic level.
Researchers have found that the
inflammatory process plays a major role in most chronic diseases such as
neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and
neoplastic diseases. They have also demonstrated turmeric's ability to regulate
numerous factors, cytokines, protein kinases, adhesion molecules, redox
molecules, and inflammatory enzymes.
And, moreover, unlike
pharmaceutical pharmaceuticals, it does not have side effects when given up to
a useful dose of 2-4 grams per day (10-12 capsules!). And this, even for longer
periods of time, months or years!
Turmeric has a major impact on:
articular rheumatism and other arthritic diseases, stroke, cardiovascular
disease, bronchitis, asthma, colitis, allergies, cancer, Alzheimer's disease
(AD), Parkinson's disease, multiple sclerosis, epilepsy, renal ischemia , skin
disorders including psoriasis, diabetes and AIDS
" Turmeric is
the most powerful natural anti-inflammatory and is completely devoid of the
long-term side-effects of drug abuse!"
Eating advice for chronic inflammation
Clinical studies have shown that
some foods are beneficial in reducing inflammation:
- Fish especially for fatty acids, omega 3, which helps to considerably reduce cytokines and other pro-inflammatory substances.
- Choose a "colorful" diet. Flavonoids and
carotenoids are food-giving substances that also have a powerful antioxidant
effect (an important role in fighting the inflammatory process), blueberries,
blackberries, fruit juice, sweet potatoes, carrots, tomatoes, peppers, oranges,
broccoli and melons.
- Choose whole grains. The cereal consumption has
highlighted the decrease in C reactive protein (marker of inflammation)
- Consume olive oil. Besides its special taste, it has anti-inflammatory properties and an important role in decreasing the compounds involved in inflammation
Recommendation:
- Avoid fried and processed foods, sugar and carbohydrates, dairy products, salt, corn oil
- Pay attention to weight! Associate your diet according to your disease, adopt a balanced diet
- Keep your mood, imagine good activities (beach, mountain)
- Choose activities according to your condition and actively participate with family and friends.
- Move, do not force the joints, avoid sudden movements and lifting weights
- Maintain muscles, sports like swimming, water
exercises and mattresses are recommended.
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